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2️⃣0️⃣ 4800-5000 Calorie Veg & Non-Vegetarian Diet Plan

2️⃣0️⃣ 4800-5000 Calorie Veg & Non-Vegetarian Diet Plan

Original price was: $60.00.Current price is: $25.00.

📥 What’s Inside the PDF?

✅ Daily Meal Plan – Structured breakfast, lunch, dinner, and snacks
✅ Portion Sizes & Macros – Balanced protein, carbs, and fats
✅ Food Substitutions – Alternatives for preferences & allergies
✅ Natural Supplements Guide – Boost performance & recovery
✅ Hydration & Recovery Tips – Optimize energy & results
✅ Workout Split Included – Full chest, back, arms, legs, and shoulders routine

💡 Workout is optional for sedentary lifestyles but highly recommended for active individuals.

📥 Download now & start your transformation. 🚀

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14 reviews for 2️⃣0️⃣ 4800-5000 Calorie Veg & Non-Vegetarian Diet Plan

  1. Ubhiamrit094 –

    This diet plan completely transformed my fitness journey. I followed the 2400-calorie plan for muscle gain, and within a few weeks, I noticed increased strength and better energy levels. The structured meal plan made it easy to stick to my goals. Highly recommend.

  2. Navraj Singh –

    I was struggling to lose weight until I found this meal plan. The 1400-calorie diet was easy to follow, and I never felt hungry. The portion sizes and meal timings helped me maintain a calorie deficit without feeling deprived. I lost 10 lbs. in two months.

  3. Menaal Joshi –

    Bro, I used to be so confused about what to eat and how much to train. I’d hit the gym hard but never saw real results. Then I found this diet and workout plan, and man, it changed everything! The meals are simple, no fancy stuff, just real food with proper portions. Plus, the workout plan is solid—I feel stronger and more energetic every day. If you’re serious about transforming, this is it.

  4. Gagandeep Singh –

    I thought I was eating healthy, but I had no idea how much my portions were off. This plan gave me exactly what I needed—proper meal breakdowns, a workout plan, and even supplement suggestions. Now, I’ve put on lean muscle without gaining extra fat. Best decision ever.

  5. Carl Antomy –

    I always believed that you need an expensive trainer to get fit, but this PDF proved me wrong. The workout split is well-structured, and the meal plan is easy to follow. In just a few weeks, I can see a difference in my strength and energy levels. Highly recommend.

  6. Neha Sharma –

    I always thought losing weight meant starving myself, but this plan changed everything! The meals are filling, easy to prepare, and actually taste good. I lost 8 kg in 2 months while still enjoying my food.

  7. Ryan Gosling –

    I struggled with gaining lean muscle, but this meal and workout plan finally helped me bulk up the right way. No more guesswork—just result.

  8. Adam –

    The best part No fancy ingredients, no complicated recipes—just real food that works. Plus, the workout plan is solid and helped me stay consistent. Highly recommend.

  9. Ranjot singh –

    I used to spend hours in the gym with no progress. This plan helped me fix my diet, and now my strength and muscle definition are insane.

  10. Oscar salim –

    I love how flexible this plan is. There are food alternatives, so I can switch things up without messing up my macros. Best investment in my fitness journey.

  11. Jack Deniel –

    I was skeptical at first, but within weeks, I started seeing changes. My energy is up, my workouts feel stronger, and I finally understand how to fuel my body properly.

  12. Yograj Singh –

    I’ve tried countless diets, but this is the only one that actually worked for me! Clear meal portions, proper macros, and a killer workout plan—everything I needed.

  13. Manish Gupta –

    As someone who loves f Good, I was worried about dieting, but this plan makes it so easy. I can eat tasty meals while still hitting my fitness goal.

    • AJ Shred Nutrition –

      I Feel good My pdf structure is working for everyone. Keep Growing.

  14. Samuel –

    I wasted so much money on personal trainers when all I needed was a structured plan like this. Now, I know exactly what to eat and how to train for the best results.

    • AJ Shred Nutrition –

      Appreciate your comment, Samuel. Keep growing

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